DID YOU KNOW THAT EATING SEAFOOD GETTING A LOT BENEFIT FOR HEALTH?

Health Benefits of Seafood: A Natural Choice for a Healthy Lifestyle

Seafood has long been an essential part of a healthy diet worldwide. From heart-friendly omega-3 fatty acids to high-quality protein and essential vitamins, seafood provides a wide range of nutrients that support overall well-being. As a trusted Vietnam seafood exporter, we are proud to deliver products that not only meet international standards but also contribute to healthier lifestyles for consumers across the globe.

1. Rich in Omega-3 for Heart and Brain Health (Salmon, Tuna, Mackerel, Pangasius…)
Fish such as salmon, mackerel, and tuna are excellent sources of omega-3 fatty acids (EPA and DHA). These healthy fats reduce the risk of heart disease, improve circulation, and support brain development in children as well as cognitive health in older adults.

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2. High-Quality Protein with Fewer Calories (Shrimp, Prawn)
Seafood is naturally low in calories and saturated fat while providing lean, high-quality protein. Shrimp, squid, and white fish are ideal options for those looking to maintain a balanced diet without compromising taste.

Bật Mí Những Món Ngon Từ Tôm Sú Không Thể Bỏ Qua

3. Essential Minerals for Energy and Immunity (Clam, Mussel, Oyster)
Shellfish like clams, mussels, and oysters are rich in iron, zinc, and vitamin B12—nutrients that fight fatigue, support red blood cell production, and strengthen the immune system. Oysters, in particular, are one of the best natural sources of zinc, which also plays a vital role in men’s health.

Công thức làm món nghêu hấp Thái

4. Squid, Octopus

Rich in protein, vitamin B12, copper, selenium → good for blood and nervous system.

Low in fat → suitable for diet.

Contains choline → supports liver and brain function.

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Incorporating seafood into your diet is one of the most effective ways to promote long-term health. From boosting heart health to enhancing immunity and providing sustainable protein, seafood is a smart choice for every family.

  • #VietnamSeafood

  • #FrozenSeafoodSupplier

  • #HealthBenefitsOfSeafood

  • #ShrimpExporter

CONTACT US:

Address: 66 Street 32, An Lac Ward,Ho Chi Minh City, Vietnam

Hotline: (+84) 375 182 110

Email: docs.info2025@gmail.com

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